• Set short-term and long-term goals.
• Focus on having fun.
• Try new exercises and activities to keep it fun and interesting. Try Yoga, Zumba, dancing, circuit training, tai chi, kickboxing, swimming, hiking.
• Get family, friends, or co-workers to exercise with you.
• Use charts or calendars to keep track of all the exercises you do and improvements you make.
• You can also download a free fitness app to track your steps and exercises.
• Reward yourself and think about all the good you’ve done.

Sources:

American Cancer Society, 2022. Physical Activity and the Person with Cancer.

American Cancer Society, 2020. American Cancer Society Guideline for Diet and Physical Activity.