Limiting alcohol intake is responsible and has many benefits. For starters, drinking alcohol can actually raise cancer risk. The risk increases with the amount of alcohol consumed, which is why it is important to avoid excess drinking. Women who have 2 to 3 drinks a day have about a 20% higher risk of developing breast cancer.

According to the American Cancer Society, it is best not to drink alcohol. However, if you plan to drink alcohol, follow these recommendations:

• No more than 1 drink a day for women
• No more than 2 drinks a day for men

Sources:

American Cancer Society, 2022. Lifestyle-Related Breast Cancer Risk Factors.

Susan G. Komen, 2023. Healthy Lifestyles for Breast Cancer Survivors.